Week 1 in the Books!
Do you hear that? That's a choir of angels singing the hallelujah chorus!! I made it through week 1! Ya-hoo!!!!!!!!!
Now, let's talk about Day 7. Day 7 wasn't too bad. I had a tiny bit of a dull headache around lunch time, but nothing too bad. We made it a "1 shake day" just to switch it up a bit since it was Sunday. I think I would've rather had a shake instead of the dinner I had, though. It wasn't that good.
B'fast - coffee, strawberry shake (no spinach, we were out), brown rice cake w/almond butter
Snack - none
Lunch - grilled chicken, salad with balsamic vinegar
Snack - Organic, gluten free snack bar
Snack - Cashews
Dinner - 2 eggs plus 1 egg white, 1 piece of gluten free, taste fee bread w/ a smidge of all natural blackberry spread
Snack - plum, cashews
Exercise - Does walking around the Tulsa Home and Garden Show count? I didn't think so. ;)
Water - Didn't measure. Not enough, I am sure.
So, here we go! It's the start of week 2! Hooray!! I'm stoked!! I am starting to feel better and my skin is looking better too! I will make this a good week! I will exercise more! I will drink more water! I will make good choices!
Let's do it!
Now, let's talk about Day 7. Day 7 wasn't too bad. I had a tiny bit of a dull headache around lunch time, but nothing too bad. We made it a "1 shake day" just to switch it up a bit since it was Sunday. I think I would've rather had a shake instead of the dinner I had, though. It wasn't that good.
B'fast - coffee, strawberry shake (no spinach, we were out), brown rice cake w/almond butter
Snack - none
Lunch - grilled chicken, salad with balsamic vinegar
Snack - Organic, gluten free snack bar
Snack - Cashews
Dinner - 2 eggs plus 1 egg white, 1 piece of gluten free, taste fee bread w/ a smidge of all natural blackberry spread
Snack - plum, cashews
Exercise - Does walking around the Tulsa Home and Garden Show count? I didn't think so. ;)
Water - Didn't measure. Not enough, I am sure.
So, here we go! It's the start of week 2! Hooray!! I'm stoked!! I am starting to feel better and my skin is looking better too! I will make this a good week! I will exercise more! I will drink more water! I will make good choices!
Let's do it!
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